Kenyan Delicacies - GITHERI

(Source: Tourism Department Nairobi City County)

Githeri is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. The maize and beans are mixed together in a sufuria or pot, water is then added and the mixture boiled until the food is cooked and ready to eat. The combination of Githeri is a filling, highly nutritious and can be quite good when with salt, pepper, chillies, and even a chapati.